Tag: weight loss

• Whole30 Journey — Close Enough

  

  In the interest of full-disclosure for those of you considering Whole30, things snuck in that we later realized shouldn’t have been there, despite my exhaustive preplanning.

  Michelle L. Cramer

  September 2, 2018

  My Journey

  constipation, digestive health, Physical Health, Physical Health, weight loss, whole 30, whole30

• Whole30 Journey – Halfway Mark

  

  I suddenly realized I was so busy doing all the things today, that I didn’t do any of the prep necessary for our dinner!

  Michelle L. Cramer

  August 15, 2018

  My Journey

  Physical Health, weight loss, whole 30, whole30

• Whole 30 Journey : Days 3-8

  

  “I don’t know what all the hype is about. As well as you planned this for us, it’s been a breeze so far.”

  Michelle L. Cramer

  August 9, 2018

  My Journey

  digestive health, gut health, recipes, weight loss, whole 30, whole30

• Little Changes, Big Difference

  

  Utilizing a fully integrated system that set my parameters and daily goals for me made all the difference in my ability to hold myself accountable.

  Michelle L. Cramer

  January 8, 2018

  My Journey, Physical Health

  #liveabundantly, abundant life, abundant living, accountability, counting calories, Physical Health, weight loss, weight watchers

• My Physical Journey to #LiveAbundantly

  

  I know what it is to “try everything” and still fall short of your goals, or know that how you feel isn’t as good as it can be, but reluctantly embrace that it’s all it will be. I’m here to tell you that’s not true, that you can feel better.

  Michelle L. Cramer

  December 29, 2017

  My Journey, Physical Health

  #liveabundantly, constipation, feel better, gut health, natural health, Physical Health, supplementation, supplements, weight loss