Tag: Physical Health
Whole30 Journey — Close Enough
In the interest of full-disclosure for those of you considering Whole30, things snuck in that we later realized shouldn’t have been there, despite my exhaustive preplanning.
Whole30 Journey – Halfway Mark
I suddenly realized I was so busy doing all the things today, that I didn’t do any of the prep necessary for our dinner!
Flushing Constipation & Finding Pain Relief
It wasn’t until many years later, in my 30s, that I would discover the concept of “gut health” that literally rocked my world. In particular, this special little supplement called magnesium.
Little Changes, Big Difference
Utilizing a fully integrated system that set my parameters and daily goals for me made all the difference in my ability to hold myself accountable.
My Physical Journey to #LiveAbundantly
I know what it is to “try everything” and still fall short of your goals, or know that how you feel isn’t as good as it can be, but reluctantly embrace that it’s all it will be. I’m here to tell you that’s not true, that you can feel better.