Tag: holistic health

• Whole30 – We’re All in This Together(ish)

  

  I would fail if my hubs and kids didn’t do this with me. I need them to help me stay accountable. Keeping them on track keeps me on track.

  Michelle L. Cramer

  August 3, 2018

  My Journey

  digestive health, eat better, gut health, holistic health, lose weight, meal planning, recipes, whole 30, whole30

• Flushing Constipation & Finding Pain Relief

  

  It wasn’t until many years later, in my 30s, that I would discover the concept of “gut health” that literally rocked my world. In particular, this special little supplement called magnesium.

  Michelle L. Cramer

  February 5, 2018

  My Journey, Physical Health, Uncategorized

  #liveabundantly, abundant living, anxiety, benefits of magnesium, constipation, depression, diabetes, fibromyalgia, holistic health, hypertension, magnesium deficiency, natural health, Physical Health, Physical Health, restless legs, stress, supplementation, supplements